Pomegranate Benefits For Men
Pomegranate Benefits for Men: There are many vitamins and minerals in Pomegranates, which can benefit your hair in lots of ways. Some of these include:
Pomegranate contains vitamin A and K, the vitamins that are good for the hair and are very beneficial for hair growth. Vitamin K keeps the roots strong while Vitamin A encourages the scalp to produce more hair.
Selenium is a trace mineral and a vital nutrient to fight against cancer and heart diseases. It is the best antioxidant to prevent or reduce aging due to oxidation.
Also Selenium boosts hair growth. It can also destroy a fungus known as Malassezia from the scalp. This helps to reduces dandruff and remove the debris from the scalp, encouraging hair growth.
3. Punicic Acid
Pomegranate seed contains a unique polyunsaturated oil called “punicic acid”. This is an omega 5 fatty acid, which has strong anti-inflammatory properties and strengthens hair follicles.
Punicic acid makes the hair healthy and strong. It also improves the circulation in the scalp, promoting hair growth.
Antioxidants help reduce hair loss and speed up hair growth. The antioxidants in pomegranate prevent the corrosion of tissue, thereby, reducing the possibility of premature greying.
Pomegranates contain zinc a trace element in the human body.
There are many reasons why we need to zinc in our bodies.
These reasons include:
Building healthy cells
Aiding in the absorption of other nutrients
Zinc helps to keep hormone levels regulated, which is one of the reasons why it is so effective in preventing and treating hair loss.
6. Vitamin C
Vitamin C in pomegranate is one of the most effective nutrients to help grow and strengthen hair. It facilitates the absorption of hair friendly nutrients and nourishes the scalp to maintain the natural color of the hair.
Vitamin C helps build collagen, which is highly important for hair growth, it also plays a necessary role in absorbing iron which accelerates hair growth.
Pomegranate contains high levels of iron, a nutrient required for maintaining the health of the hair. Iron improves blood circulation in the scalp, accelerating hair growth.
Low iron levels lead to hair thinning and hair loss problems, its one of the most common problems in women with hair loss.
Pomegranate contains Magnesium. A deficit of magnesium in your body will affect your hair growth and prompt hair loss in an abnormal manner. The reason behind this is that hair follicles need this supplement so as to create strong hair follicles and hair strands which will stay intact for a long time.
Magnesium in pomegranate inhibits inflammation, treating scalp conditions like dandruff, eczema and psoriasis. It also helps in ameliorating metabolic syndrome, one of the main causes premature balding in men.