Hair Growth Vitamins – The Natural Way to Regain Your Hair
The hair is important to everyone and it is important to take care of it not just for physical appearance but for health purposes as well. Hair growth vitamins are essential in stopping hair loss and regrowing your hair.
It is normal to lose 50 to 100 strands a day, but when you start losing more than that, you are probably experiencing hair loss and it’s good to prevent it as soon as possible.
The common causes of hair loss are:
- Poor diet
- Stress and negativity
- Excessive smoking
- Chemicals in hair products
- Iron-deficiency and related diseases like anemia
- Chronic illnesses
- Hair Dye
- Straightening and curling irons
No worries, we have selected the 10 best herbs full of hair growth vitamins straight from mother-nature.
They are herbs for hair loss, effective, natural, and readily available to you.
First on our list an amazing herb called Rosemary.
Rosemary has been proven effective for hair loss. It promotes hair growth, prevents gray hair and gives nourishment to your hair follicle. For better results, add a small amount of olive oil and apply it directly on the scalp.
2. Aloe Vera
Aloe Vera contains enzymes needed for healthy hair. It balances the hair’s pH to promote hair growth. It gives strength and luster to hair. Both aloe vera and juice can be used as a treatment for dandruff and scalp itching.
Another herb proven for its effectiveness in the treatment hair loss is peppermint oil. Peppermint is not only great for tea but it also promotes hair growth by stimulating the hair follicles. It also improves the blood circulation of the scalp.
Ginseng is not only good for the brain and nervous system but is also an effective remedy for hair loss. It stimulates hair growth and is commonly used as an ingredient for shampoos and other hair products.
Despite this herb’s unusual name, it is an effective remedy for hair loss.Horsetail is one of the ingredients used in hair conditioners. Aside from promoting hair growth and hair strength, it can also help give you strong bones and nails.
Proteins, carbohydrates, calcium, vitamins B and C are all essential for healthy hair growth, they are all present in beetroot.
By including beetroot in your diet together with spinach, lettuce or alfalfa,your hair will grow in no time.
You can also use it as a paste by boiling a few ground beetroot leaves in water. Together with henna, apply it on your scalp for 15-20 minutes. Repeat this several times a week.
Lavender not only smells so good but it also aids in helping your hair grow back. It’s also a treatment for baldness.
It gives a calming effect to the body. Applying it on your scalp will get rid of tension and headaches, both of which cause hair loss.
Burdock contains a high content of fatty-acids which will reverse the thinning of the hair. By soaking burdock in olive oil and rubbing it regularly onto the scalp, your hair will eventually grow healthier.
Licorice root is a good treatment for hair loss, baldness and dandruff. It also soothes the scalp and opens up pores to create a good circulation on your scalp thus promoting a faster hair growth.
You can also take it in by drinking licorice tea three times a day.
10. Stinging Nettle
Stinging nettle is usually taken as a supplement which is available in health stores world wide. It is great in preventing hormones responsible for hair loss.
You can also mix fresh stinging nettle leaves to a cup of olive oil, let it soak for three weeks then apply it on your scalp.